I had to post, after about 10 years of smoking and chewing, I decided to quit cold turkey (and this was after numerous tries) I just stop buying them and told nobody. didn’t even touch any type of tobacco for over a year. that was 7 years ago. You have to want to do it. I had tried the gum once that didn’t help. I thought I did good, but after a couple of weeks I said something to my wife and she had known, and informed me I was very grumpy Oh well, she was happy I quit though. and after 7 years I still get the urge, I don’t think it ever goes away completely. All I can really say is good luck and I’m behind you.