Hurt my back 2 years ago. Couldn’t lift a gallon of milk without pain. Went through some PT and then the TRIA Neck and Back Program (specific weight training and stretches) . GAME CHANGER!!
Can do all my normal activities plus stuff I wouldn’t have tried to do pain free and I’m much stronger. I highly recommend it.
November 23, 2024 at 8:46 am
#2300981