Thank you.

Thank you

3 yrs ago I kinda took 2 diets (but related) 1. High protein and 2. no sugar.
Mornings 5AM I start with a bowl of cheerios and coffee, about 9Am orange, about 8-10 almonds or walnuts and a hard boiled egg, dinner at noon was a homemade sandwich on (Whole Wheat) bread (absolutely not enriched) contents of sandwich spread was Big can of white chicken mixed with olive oil mayo, onion, 2 hardboiled eggs, Mrs Dash seasoning, all mixed up. Would almost make 4 days. (then mix up another batch). between dinner and 2pm more almonds or walnuts another hardboiled egg, 4pm an apple, and supper was hamburger(about 8 ounces browned and mixed up with beans or long grain and brown rice and more Mrs Dash seasoning. and coffee throughout the day and maybe about 4 bottles of water and I lost 50 pounds, then made a 2 long road trips after losing those 50 and blew it. When i am making trips i eat junk food and no excuse but I blew it. I need to get back on it as I am having my knees replaced starting next month and I have more weight to lose and older it isn’t going to be easy. I did quite a bit of walking but I didn’t over do it by no means. And chewed on a lot of trident cinnamon sugarless gum. I am not a fussy eater and after losing about 20 pounds I would treat myself to pizza and pop 1 night a week.

thanks very much for the info

Thanks for your opinions guys. I appreciate it.

Praying all turns out well for you. I know what you mean about him teaching you. I only got to go couple times with my dad but everytime I go fishing I think of those times was many yrs ago