My weight loss kind of just happened. With my yearly physical I found out A1c was 6.4. Full blown diabetes is 6.5. Really pissed me off and I was ticked at myself. Last thing I want is diabetes. Doc said losing 10 pounds would go a long way for me. 5 foot 9 205 pounds. 2 months later I weigh 177 pounds.
Without trying to make it sound too simple I just cut calorie intake and the junk that I ate. Went cold turkey on Lays potato chips, ice cream and m and ms. I had never kept track of calories but started to keep track of calories of food I ate. A 61 year old man like me is supposed to be between 2000-2600 calories per day. When I started mid December to try to lose weight I was averaging 1800 calories per day or less. I couldn’t believe how fast I lost weight. First two weeks I lost almost one pound per day. I just ate lean meat-pork and beef loin, fish, shrimp and chicken. Lots of veggies and fruit. No potatoes, rice or noodles. I just eat double veggies.
For my crunch desire I eat Blue Diamond Nut Thin crackers and Nuts-walnuts, almonds, pistashios and cashews. For my chocolate desire I eat 72% or higher dark chocolate with whipped cream.
I don’t drink normal soda- maybe one diet a day and lots of water.
Not trying to over- simplify but maybe try keeping track of calories of foods you eat. Just goggle it to find out calorie count and how many calories a day is appropriate for you. If you eat less calories than you were used to you will lose weight.
I consider this life style change not dieting. I am satisfied and believe I can continue. Now that I lost this much I do drink occasional old-fashioned and eat rib eye and potato. Will eventually bring back some potato chips and ice cream in moderation.
Good luck to you on your weight loss. Put your mind to it- you can do it.