I was at 2 packs a day for 12 years and saw my hunting buddy die because he could not quit longer than 2 months to make it on the UofM lung transplant list. Within a month of his death i quit cold turkey and have not looked back….. One thing that worked for me was i decided if a i could quit longer than 1 year with no relapses i would reward myself with a big reward, well i did it and i went out and bought a brand new EXPENSIVE duck hunting shotgun with the money i saved from not smoking..
good luck and remember its all in your head to curve that need or itch …
chawn clough
Posts: 23
June 17, 2020 at 10:56 am
#1950736