I’m with you buddy, had it bad since my early thirties. It’s especially bad in my left ear where I have the hearing of the average 85 year old man. The ringing in my right ear is about half as bad and just as annoying.
It never stops, never goes away, just 24/7 ringing.
A few years ago I gave Lipo-Flavonoid a half assed try. I didn’t follow the directions well enough to say if it really would work though (to start it’s like 8 pills a day or something like that).
At my last DOT physical the lady recommended I try special noise cancelling hearing aids for it, but I haven’t gone that far yet.
I have a really tough time falling asleep without an audible distraction. I like to listen to ocean waves, forest sounds, rain storms, etc to take away a little from the ringing. Getting smashed helps a lot but that’s obviously not a healthy and sustainable practice lol
I’m curious to hear more about people that use hearing aids. I’d like to think my insurance would cover a good chunk of them but I have yet to look into it.