If it doesn’t have the bleed resistor, set a analog meter to ohms, touch the two terminals of the cap, then reverse the leads and touch the terminals again, you should get a spike from your meter.
If you have a multi-meter set it to mfds and touch a screw driver across the terminals to bleed it. Touch your leads to the terminals and hold them there until it stops reading. There is a rating on the side of the cap. The rule of thumb is different for start cap. and run cap. One is if the reading is within +/- 10 percent it good. I forget the other one. Make sure to shut the power off and disconnect the cap.