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. By all means get some counselling. if the counsellors recommends Zoloft or such don’t be afraid to use them. My wife was on them for about 2 years and they do help. You are doing the right thing by reaching out. Prayers for you and your family.
I had a really close friend commit suicide not the same situation but he was like a brother to me. And my grandpa died all within about 3 months he was my hunting and fishing inspiration and the person I choose to model my life after. I was a wreck. I found out that self medicating only makes things worse. I went to church for the first time looking for something. I found not only faith and a belief but also someone to talk to who always listens no matter what. I also did seek counsling. It helps. Also I did get some help from the doc. They gave me some pills that didnt put me in a fog but really did help.
It is super hard, the memories flood your mind at the weirdest times. A certain smell, a song, a saying, a place, a food, etc. brings those memories pouring back. This happened when I was 24 I am 32 now. For me it has helped to smell those things listen to those songs eat those foods go to those places do the things you used to do.
My Grandpa and I used to hunt every Deer opener with my buddy in MN and WI. Now its just me. But I still do it. Every opening morning I still get up and make a huge breakfast and try to enjoy it. When I get to my stand, you may think I am nuts, but I say to myself “Well guys I know your watching how about this year we take a big one.”
I also think for me I had to find closure. And it was not at the end of a bottle. I am pretty open about it. I think a lot of people are afraid to speak about a loved that has passed away. The best thing I can offer is dont be. They were real. They were here. I got to spend some of my best memories of my life with them. Continue to stay postive. Love yourself and your family and treat each day as a new day!
Not easy to do. And I am not going to lie, that feeling in my gut is still there. Telling me I could have should have would have if only I did………….but I have to remind myself I did and I was there.
Just my experiecne hope that made some sence?