Try this – works best with crappie/sunfish fillets:
Preheat the oven to 500 degrees. Yes, 500 degrees.
Cover a cookie sheet with fresh (soft) bread crumbs.
Smash about 2 cups of your favorite chips (sour cream & onion or BBQ work really well)
mix about a cup of parm. cheese into the chip crumbs.
dredge the fillets in milk, then coat w/ chip breading.
place fillets onto bread crumbs and bake until they flake easily (about 5-7 minutes)
The bread crumbs are sacrificial…they stick to the fish, but keep the fish from sticking to the pan.
Crisp, yummy and not dripping with grease.