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Ha! Lazy boy for me!
Sitting in a recliner helps keep your airway open so you can sleep without choking.
I’ve had it off and on, and at times it’s SEVERE – as in maybe 10 hours total of poor quality sleep in a whole week. Mine is mostly if I have a cold or alergies, but the worst was from taking Claritin and it had dehydrated me so my soft pallete would STICK to my throat.
Other things can cause apnea symptoms like asthma, or a deviated septum. If that’s the case, getting help for something like that can eliminate the need for getting getting a CPAP.
Get the sleep study, but it can take several weeks to get in for one so in the meantime these are some tips that may help you get a bit more sleep:
If you are carrying extra weight start losing it
Take a glass of water to bed with you to keep your throat moist
Try sleeping semi-upright in a recliner
When you brush your teeth and brush the roof of your mouth, brush ALL the way to the back of your throat(gently) to firm the soft pallet tissues (it takes several weeks, but it made a BIG difference for me)
Try some Breathe Right strips (it helps more air get in and may keep your throat open.)
Try taking an Advil before bedtime (it opens the sinus passages)
Do NOT take sleeping pills – sleep apnea plus sleeping pills can kill you
Good luck.