spam
onions
sesame oil
oyster sauce
eggs
rice
cook onions with sesame oil, add spam and oyster sauce. make an omelet of eggs with seasonings on the side. cook rice separately.
with cooked rice stir in with spam mix(do this with stove turned off) rice will be hot and same with spam mix.
cut up your egg omelet and top fried rice with it.
Excellent for lunch for work or fishing breakfast.