Intermittent or low. NEVER high. Only run mine in the winter.
There are 2 types of air exchangers
HRV – heat recovery ventilator
ERV – energy recovery ventilator
HRV are used more in cold climate
ERV are used more in warmer climates
Very, very important to clean the 2 filters in the unit every few months and the exchange filter once a year.
EVEN more importantly clean the intake screen on the out side of your home frequently. Most people don’t even know about this and they get packed with debris mostly cottonwood seed.