I like longer rods for easier casting and much better control. The majority of my 3-way rods are 8′ to 9′, with a few 10′ & 12′ rods if I’m dead sticking 3-ways.
For rippin flies, I I have really taken a strong liking to to the Cabelas’ Fish Eagle II 8′-6″ Medium/fast. I can run 1/2oz to over 1oz weights, run about 4′ lead to the flies, and the rod is a little forgiving (soft) for how hard eyes slam the flies. I can twitch flies or rip the heck out of them and the rod responds how I need it.
Live bait on 3 ways, I like the Falcon Slab Series in 10′. Composite rod, but good sensitivity and softer tip. Besides feel, the tip gives a great visual of whats happening down below. Also a little more forgiving when fish are on a finicky bite.
Pulling sticks. I usually use more weight so i get much better control on depth/placement without having lines dragging far behind the boat. Because the weight/resistance is partially loading the rod, i like my Quantum Smokes with a X-Fast tip.
In all cases, I run braid as a main line and mono for the drop and the lead to the bait